Your Friday Mix: What It Takes to Put Your Phone Away 🤳

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Your Friday Mix Consider a digital detox this weekend with tips for taking a better mental health day, reflections on forest bathing, and a look at the ultimate off the grid life.   newyorker.com What It Takes to Put Your Phone Away Rather than establishing a set of rigorous habits, we may need to rethink our approach to life in general. longread Mixed by 1 person melmagazine.com I Went on a 'Forest Bath' to Help Wash Away My Troubles It involved a lot of trees, peacock shit and feelings. Mixed by 1 person gq.com 6 Ways to Take a Better Mental-Health Day Because binge-watching 'The Office' on a Friday isn't what you need. Be one of the first 10 people to save this article to your Mix profile for the chance to win a Mix Curator sweater! *Open to US residents only Be the first to Mix! inverse.com Being Outside for a Surprisingly Short Amount of Time Can Improve Your Mental State Across the globe, college- and university-aged students are experiencing high levels of stress and mental ill-health. Mixed by 1 person greatbigstory.com Off the Grid on a Homemade Island Freedom Cove, a 500-ton floating island off the coast of British Columbia, Canada, has been home to Catherine King and Wayne Adams for over 25 years. video Mixed by 1 person Loved something in this email? Tweet us (@getmixapp) to let us know! MORE RECOMMENDATIONS Download the extension Privacy Policy • Manage Preferences • Unsubscribe © 2020 Mix Tech, Inc 660 4th Street San Francisco, CA 94107