Your Monday Mix: Stop Believing These 6 Sleep Myths

5 things to kick off your week.
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Your Monday Mix
Go ahead and hit the snooze button, it's National Napping Day! Catch more z's with 5 things all about sleep.  
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menshealth.com
It's Time to Stop Believing These 6 Sleep Myths
No, you can't make up for lost hours with extra coffee—but there's plenty you can do to guarantee better sleep.
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Billie Eilish Asked Kids, "When We Fall Asleep, Where Do We Go," And It Got Creepy
Where do you go once you finally go to sleep? Do you head to far away lands? Your childhood home? Behind the wheel of a runaway Tesla Cybertruck? Wherever our minds decide to roam once we retire for the day, may they find adventures as wondrous as those of these kids... well, some of these kids.

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youtube.com
How the Animal Kingdom Sleeps
Sleep is universal in the animal kingdom, but each species slumbers in a different — and often mysterious — way. Some animals snooze with half their brain, while others only sleep for two hours a day (without even suffering sleep deprivation!). Ed Yong guides us through the latest research on how creatures catch their z's.

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melmagazine.com
What to Do When You Sleep Through Your Alarm
Ah, the sun is shining into your bedroom, the birds are chirping outside your window and you feel curiously, but pleasantly, more rested than normal...
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greatbigstory.com
What It Feels Like To Sleep In An Active Volcano
Most people are told to stay away from active volcanoes, but a select group of researchers actually have to sleep in them. We caught up with volcanologist Ken Sims to find out what it feels like to make your temporary home in an uninhabitable, dangerous mountain filled with stifling heat and noxious gasses.

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- NEW ON MIX -
Mix all day, Mix all night.

Don't let blue light ruin your naps today. We're joining some of our favorite platforms in adopting the dark mode setting for our iOS mobile app. See our blog post to learn more about it and why the Mix team is so excited about going to the dark side.   

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